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【瘦運動】核心肌群鍛鍊系列-撐體(Plank)
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【瘦運動】核心肌群鍛鍊系列-撐體(Plank)
Website URL:
https://tw.sports.yahoo.com/news/%e7%98%a6%e9%81%8b%e5%8b%95%e6%a0%b8%e5%bf%83%e8%82%8c%e7%be%a4%e9%8d%9b%e9%8d%8a%e7%b3%bb%e5%88%97%e6%92%90%e9%ab%94plank.html
Category:
Timber Plank
這次的「撐體(Plank)」是鍛鍊核心肌群的動作之一,之後預計分享撐體的進階版,以及更多在家就可以進行的簡單鍛鍊動作喔!敬請期待~ ^^ 運動前後拉拉筋 ...
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